Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)
Protein (g) | 29.89 |
|---|---|
Total lipid (fat) (g) | 28.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 380.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.6 |
Iron, Fe (mg) | 3.72 |
Magnesium, Mg (mg) | 30 |
Phosphorus, P (mg) | 248.4 |
Potassium, K (mg) | 434.4 |
Sodium, Na (mg) | 70.8 |
Zinc, Zn (mg) | 5.75 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 28.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 4.16 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 7.2 |
Vitamin B-12 (mcg) | 2.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.2 |
Cholesterol (mg) | 103.2 |
Fatty acids, total saturated (g) | 11.2 |
Fatty acids, total monounsaturated (g) | 11.62 |
Fatty acids, total polyunsaturated (g) | 1.08 |