Patient Resources
Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 20.07 |
|---|---|
Total lipid (fat) (g) | 22.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 288.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 7.65 |
Iron, Fe (mg) | 2.6 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 197.2 |
Potassium, K (mg) | 340 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 3.37 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.26 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 8.86 |
Fatty acids, total monounsaturated (g) | 9.3 |
Fatty acids, total polyunsaturated (g) | 0.85 |