Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 136 g raw meat)
Protein (g) | 29.35 |
|---|---|
Total lipid (fat) (g) | 10.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 221.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 23.76 |
Iron, Fe (mg) | 1.79 |
Magnesium, Mg (mg) | 24.84 |
Phosphorus, P (mg) | 234.36 |
Potassium, K (mg) | 373.68 |
Sodium, Na (mg) | 62.64 |
Zinc, Zn (mg) | 5.34 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 31.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 7.67 |
Pantothenic acid (mg) | 0.58 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 8.64 |
Vitamin B-12 (mcg) | 1.52 |
Vitamin K (phylloquinone) (mcg) | 1.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.64 |
Cholesterol (mg) | 79.92 |
Fatty acids, total saturated (g) | 4.12 |
Fatty acids, total monounsaturated (g) | 4.35 |
Fatty acids, total polyunsaturated (g) | 0.39 |