Nutrition Facts
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 161 g raw meat)
Protein (g) | 35.24 |
|---|---|
Total lipid (fat) (g) | 15.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 291.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 2.34 |
Magnesium, Mg (mg) | 27.72 |
Phosphorus, P (mg) | 260.82 |
Potassium, K (mg) | 423.36 |
Sodium, Na (mg) | 69.3 |
Zinc, Zn (mg) | 6.22 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 37.55 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 9.56 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.7 |
Folate, total (mcg) | 11.34 |
Vitamin B-12 (mcg) | 2.33 |
Vitamin K (phylloquinone) (mcg) | 1.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.34 |
Cholesterol (mg) | 117.18 |
Fatty acids, total saturated (g) | 6.06 |
Fatty acids, total monounsaturated (g) | 6.4 |
Fatty acids, total polyunsaturated (g) | 0.58 |