Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 104.65 |
|---|---|
Total lipid (fat) (g) | 17.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 603.29 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.33 |
Iron, Fe (mg) | 7.39 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 970.7 |
Potassium, K (mg) | 1637.5 |
Sodium, Na (mg) | 258.55 |
Zinc, Zn (mg) | 18.37 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 141.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 30.4 |
Pantothenic acid (mg) | 3.08 |
Vitamin B-6 (mg) | 2.95 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 4.45 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 181.44 |
Fatty acids, total saturated (g) | 6.5 |
Fatty acids, total monounsaturated (g) | 7.07 |
Fatty acids, total polyunsaturated (g) | 0.76 |