Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz
Protein (g) | 24.33 |
|---|---|
Total lipid (fat) (g) | 11.57 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 208.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.1 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 185.3 |
Potassium, K (mg) | 336.6 |
Sodium, Na (mg) | 57.8 |
Zinc, Zn (mg) | 4.44 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 4.54 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 64.6 |
Fatty acids, total saturated (g) | 4.63 |
Fatty acids, total monounsaturated (g) | 4.82 |
Fatty acids, total polyunsaturated (g) | 0.4 |