Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb
Protein (g) | 97.66 |
|---|---|
Total lipid (fat) (g) | 48.67 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 857.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 8.07 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 839.16 |
Potassium, K (mg) | 1583.06 |
Sodium, Na (mg) | 267.62 |
Zinc, Zn (mg) | 16.51 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 80.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 20.19 |
Pantothenic acid (mg) | 1.63 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 13.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 19.46 |
Fatty acids, total monounsaturated (g) | 21.82 |
Fatty acids, total polyunsaturated (g) | 1.77 |