Nutrition Facts
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 203 g raw meat)
Protein (g) | 47.41 |
|---|---|
Total lipid (fat) (g) | 12.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 314.88 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 26.24 |
Iron, Fe (mg) | 3.18 |
Magnesium, Mg (mg) | 39.36 |
Phosphorus, P (mg) | 364.08 |
Potassium, K (mg) | 583.84 |
Sodium, Na (mg) | 96.76 |
Zinc, Zn (mg) | 8.84 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 53.96 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.64 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 13.99 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.99 |
Folate, total (mcg) | 16.4 |
Vitamin B-12 (mcg) | 2.95 |
Vitamin K (phylloquinone) (mcg) | 2.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.4 |
Cholesterol (mg) | 126.28 |
Fatty acids, total saturated (g) | 4.77 |
Fatty acids, total monounsaturated (g) | 4.99 |
Fatty acids, total polyunsaturated (g) | 0.46 |