Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 oz
Protein (g) | 22.71 |
|---|---|
Total lipid (fat) (g) | 12.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 212.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.7 |
Iron, Fe (mg) | 1.39 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 181.05 |
Potassium, K (mg) | 289 |
Sodium, Na (mg) | 48.45 |
Zinc, Zn (mg) | 4.12 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 24.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 5.93 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.17 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 67.15 |
Fatty acids, total saturated (g) | 5.06 |
Fatty acids, total monounsaturated (g) | 5.35 |
Fatty acids, total polyunsaturated (g) | 0.48 |