Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 248 g)
Protein (g) | 54.51 |
|---|---|
Total lipid (fat) (g) | 30.82 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 510 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 44.88 |
Iron, Fe (mg) | 3.33 |
Magnesium, Mg (mg) | 46.92 |
Phosphorus, P (mg) | 434.52 |
Potassium, K (mg) | 693.6 |
Sodium, Na (mg) | 116.28 |
Zinc, Zn (mg) | 9.89 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 58.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.92 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 14.24 |
Pantothenic acid (mg) | 1.08 |
Vitamin B-6 (mg) | 1.19 |
Folate, total (mcg) | 16.32 |
Vitamin B-12 (mcg) | 2.82 |
Vitamin K (phylloquinone) (mcg) | 3.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.32 |
Cholesterol (mg) | 161.16 |
Fatty acids, total saturated (g) | 12.14 |
Fatty acids, total monounsaturated (g) | 12.85 |
Fatty acids, total polyunsaturated (g) | 1.14 |