Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 93.4 |
|---|---|
Total lipid (fat) (g) | 68.22 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1016.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 104.33 |
Iron, Fe (mg) | 6.67 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 857.3 |
Potassium, K (mg) | 1419.77 |
Sodium, Na (mg) | 235.87 |
Zinc, Zn (mg) | 15.65 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 106.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.72 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 24.96 |
Pantothenic acid (mg) | 2.64 |
Vitamin B-6 (mg) | 2.58 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 4.45 |
Vitamin K (phylloquinone) (mcg) | 6.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 249.48 |
Fatty acids, total saturated (g) | 27.52 |
Fatty acids, total monounsaturated (g) | 29.2 |
Fatty acids, total polyunsaturated (g) | 2.59 |