Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak
Protein (g) | 53.12 |
|---|---|
Total lipid (fat) (g) | 38.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 577.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 59.34 |
Iron, Fe (mg) | 3.79 |
Magnesium, Mg (mg) | 54.18 |
Phosphorus, P (mg) | 487.62 |
Potassium, K (mg) | 807.54 |
Sodium, Na (mg) | 134.16 |
Zinc, Zn (mg) | 8.9 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 60.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.98 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 14.2 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 1.47 |
Folate, total (mcg) | 28.38 |
Vitamin B-12 (mcg) | 2.53 |
Vitamin K (phylloquinone) (mcg) | 3.87 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.38 |
Cholesterol (mg) | 141.9 |
Fatty acids, total saturated (g) | 15.65 |
Fatty acids, total monounsaturated (g) | 16.61 |
Fatty acids, total polyunsaturated (g) | 1.48 |