Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak
Protein (g) | 54.82 |
|---|---|
Total lipid (fat) (g) | 41.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 606.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 63.84 |
Iron, Fe (mg) | 3.91 |
Magnesium, Mg (mg) | 55.86 |
Phosphorus, P (mg) | 494.76 |
Potassium, K (mg) | 832.58 |
Sodium, Na (mg) | 138.32 |
Zinc, Zn (mg) | 9.39 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 60.65 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 16.16 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 1.49 |
Folate, total (mcg) | 29.26 |
Vitamin B-12 (mcg) | 2.82 |
Vitamin K (phylloquinone) (mcg) | 4.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.26 |
Cholesterol (mg) | 151.62 |
Fatty acids, total saturated (g) | 16.63 |
Fatty acids, total monounsaturated (g) | 17.64 |
Fatty acids, total polyunsaturated (g) | 1.57 |