Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)
Protein (g) | 45.28 |
|---|---|
Total lipid (fat) (g) | 62.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 753.35 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.82 |
Iron, Fe (mg) | 3.78 |
Magnesium, Mg (mg) | 41.99 |
Phosphorus, P (mg) | 387.79 |
Potassium, K (mg) | 694.07 |
Sodium, Na (mg) | 128.44 |
Zinc, Zn (mg) | 7.43 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.25 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 9.19 |
Pantothenic acid (mg) | 0.77 |
Vitamin B-6 (mg) | 0.94 |
Folate, total (mcg) | 14.82 |
Vitamin B-12 (mcg) | 6.59 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.82 |
Cholesterol (mg) | 170.43 |
Fatty acids, total saturated (g) | 25.52 |
Fatty acids, total monounsaturated (g) | 27.37 |
Fatty acids, total polyunsaturated (g) | 2.25 |