Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Protein (g) | 54.32 |
|---|---|
Total lipid (fat) (g) | 82.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 978.88 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.28 |
Iron, Fe (mg) | 4.56 |
Magnesium, Mg (mg) | 51.68 |
Phosphorus, P (mg) | 465.12 |
Potassium, K (mg) | 823.84 |
Sodium, Na (mg) | 155.04 |
Zinc, Zn (mg) | 8.85 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 50.77 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 11 |
Pantothenic acid (mg) | 0.91 |
Vitamin B-6 (mg) | 1.12 |
Folate, total (mcg) | 18.24 |
Vitamin B-12 (mcg) | 7.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.24 |
Cholesterol (mg) | 212.8 |
Fatty acids, total saturated (g) | 35.54 |
Fatty acids, total monounsaturated (g) | 37.67 |
Fatty acids, total polyunsaturated (g) | 3.01 |