Patient Resources
Nutrition Facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 81.06 |
|---|---|
Total lipid (fat) (g) | 123.7 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1460.59 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 6.8 |
Magnesium, Mg (mg) | 77.11 |
Phosphorus, P (mg) | 694.01 |
Potassium, K (mg) | 1229.26 |
Sodium, Na (mg) | 231.34 |
Zinc, Zn (mg) | 13.2 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 75.75 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.37 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 16.41 |
Pantothenic acid (mg) | 1.36 |
Vitamin B-6 (mg) | 1.68 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 11.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 317.52 |
Fatty acids, total saturated (g) | 53.03 |
Fatty acids, total monounsaturated (g) | 56.2 |
Fatty acids, total polyunsaturated (g) | 4.49 |