Nutrition Facts
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
Protein (g) | 8.27 |
|---|---|
Total lipid (fat) (g) | 2.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 56.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.54 |
Iron, Fe (mg) | 0.56 |
Magnesium, Mg (mg) | 7.09 |
Phosphorus, P (mg) | 64.07 |
Potassium, K (mg) | 102.63 |
Sodium, Na (mg) | 17.01 |
Zinc, Zn (mg) | 1.55 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 9.47 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 2.44 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 2.84 |
Vitamin B-12 (mcg) | 0.52 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.84 |
Cholesterol (mg) | 22.4 |
Fatty acids, total saturated (g) | 0.91 |
Fatty acids, total monounsaturated (g) | 0.96 |
Fatty acids, total polyunsaturated (g) | 0.09 |