Nutrition Facts
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 103.33 |
|---|---|
Total lipid (fat) (g) | 29.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 703.08 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 131.54 |
Iron, Fe (mg) | 7.53 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 943.49 |
Potassium, K (mg) | 1578.53 |
Sodium, Na (mg) | 263.09 |
Zinc, Zn (mg) | 19.14 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 117.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.86 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 34.99 |
Pantothenic acid (mg) | 3.08 |
Vitamin B-6 (mg) | 2.84 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 5.62 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 10.79 |
Fatty acids, total monounsaturated (g) | 11.74 |
Fatty acids, total polyunsaturated (g) | 1.26 |