Patient Resources
Nutrition Facts
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Protein (g) | 24.24 |
|---|---|
Total lipid (fat) (g) | 13.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 224.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.16 |
Iron, Fe (mg) | 3.22 |
Magnesium, Mg (mg) | 23.76 |
Phosphorus, P (mg) | 207.68 |
Potassium, K (mg) | 345.84 |
Sodium, Na (mg) | 51.92 |
Zinc, Zn (mg) | 4.55 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 20.86 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 2.98 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 7.04 |
Vitamin B-12 (mcg) | 2.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.04 |
Cholesterol (mg) | 75.68 |
Fatty acids, total saturated (g) | 5.25 |
Fatty acids, total monounsaturated (g) | 5.23 |
Fatty acids, total polyunsaturated (g) | 0.53 |