Patient Resources
Nutrition Facts
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Protein (g) | 27.19 |
|---|---|
Total lipid (fat) (g) | 33.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 415.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.44 |
Iron, Fe (mg) | 3.51 |
Magnesium, Mg (mg) | 25.52 |
Phosphorus, P (mg) | 228.52 |
Potassium, K (mg) | 378.16 |
Sodium, Na (mg) | 63.8 |
Zinc, Zn (mg) | 4.93 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 3.41 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 8.12 |
Vitamin B-12 (mcg) | 2.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.12 |
Cholesterol (mg) | 102.08 |
Fatty acids, total saturated (g) | 13.62 |
Fatty acids, total monounsaturated (g) | 14.19 |
Fatty acids, total polyunsaturated (g) | 1.29 |