Patient Resources
Nutrition Facts
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak
Protein (g) | 27.77 |
|---|---|
Total lipid (fat) (g) | 36.74 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 449.28 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.92 |
Iron, Fe (mg) | 3.57 |
Magnesium, Mg (mg) | 29.64 |
Phosphorus, P (mg) | 276.12 |
Potassium, K (mg) | 461.76 |
Sodium, Na (mg) | 74.88 |
Zinc, Zn (mg) | 4.63 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 4.58 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.58 |
Folate, total (mcg) | 9.36 |
Vitamin B-12 (mcg) | 3.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.36 |
Cholesterol (mg) | 110.76 |
Fatty acids, total saturated (g) | 15.66 |
Fatty acids, total monounsaturated (g) | 16.16 |
Fatty acids, total polyunsaturated (g) | 1.45 |