Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 53.83 |
|---|---|
Total lipid (fat) (g) | 20.2 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 412.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.06 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 52.26 |
Phosphorus, P (mg) | 432.15 |
Potassium, K (mg) | 657.27 |
Sodium, Na (mg) | 154.77 |
Zinc, Zn (mg) | 10.27 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 20.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 9.31 |
Pantothenic acid (mg) | 0.66 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 16.08 |
Vitamin B-12 (mcg) | 4.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.08 |
Cholesterol (mg) | 118.59 |
Fatty acids, total saturated (g) | 7.22 |
Fatty acids, total monounsaturated (g) | 10 |
Fatty acids, total polyunsaturated (g) | 0.6 |