Nutrition Facts
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 serving
Protein (g) | 22.08 |
|---|---|
Total lipid (fat) (g) | 8.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 168.3 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.4 |
Iron, Fe (mg) | 3.11 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 182.75 |
Potassium, K (mg) | 277.95 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 4.34 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 8.5 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 3.94 |
Pantothenic acid (mg) | 0.28 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 1.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 47.6 |
Fatty acids, total saturated (g) | 2.78 |
Fatty acids, total monounsaturated (g) | 3.95 |
Fatty acids, total polyunsaturated (g) | 0.27 |