Patient Resources
Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 69.83 |
|---|---|
Total lipid (fat) (g) | 55.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 803.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.96 |
Iron, Fe (mg) | 8.12 |
Magnesium, Mg (mg) | 68.88 |
Phosphorus, P (mg) | 553.91 |
Potassium, K (mg) | 964.32 |
Sodium, Na (mg) | 189.42 |
Zinc, Zn (mg) | 13.43 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 63.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.63 |
Niacin (mg) | 11.88 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 1 |
Folate, total (mcg) | 20.09 |
Vitamin B-12 (mcg) | 6.23 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.09 |
Cholesterol (mg) | 177.94 |
Fatty acids, total saturated (g) | 21.7 |
Fatty acids, total monounsaturated (g) | 24.51 |
Fatty acids, total polyunsaturated (g) | 2.01 |