Nutrition Facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 lb
Protein (g) | 103.38 |
|---|---|
Total lipid (fat) (g) | 113.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1460.59 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 13.65 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 821.02 |
Potassium, K (mg) | 1247.4 |
Sodium, Na (mg) | 308.45 |
Zinc, Zn (mg) | 19.01 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 53.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 17.55 |
Pantothenic acid (mg) | 1.3 |
Vitamin B-6 (mg) | 1.49 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 44.22 |
Fatty acids, total monounsaturated (g) | 51.13 |
Fatty acids, total polyunsaturated (g) | 4.01 |