Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 53.64 |
|---|---|
Total lipid (fat) (g) | 23.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 442.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.36 |
Iron, Fe (mg) | 6.67 |
Magnesium, Mg (mg) | 51.5 |
Phosphorus, P (mg) | 434.66 |
Potassium, K (mg) | 620.06 |
Sodium, Na (mg) | 142.14 |
Zinc, Zn (mg) | 10.42 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 41.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.52 |
Niacin (mg) | 9.54 |
Pantothenic acid (mg) | 0.7 |
Vitamin B-6 (mg) | 0.82 |
Folate, total (mcg) | 16.48 |
Vitamin B-12 (mcg) | 4.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.48 |
Cholesterol (mg) | 142.14 |
Fatty acids, total saturated (g) | 8.16 |
Fatty acids, total monounsaturated (g) | 11.59 |
Fatty acids, total polyunsaturated (g) | 0.78 |