Nutrition Facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse
Protein (g) | 68.84 |
|---|---|
Total lipid (fat) (g) | 22.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 496.64 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.36 |
Iron, Fe (mg) | 8.29 |
Magnesium, Mg (mg) | 64 |
Phosphorus, P (mg) | 540.16 |
Potassium, K (mg) | 939.52 |
Sodium, Na (mg) | 176.64 |
Zinc, Zn (mg) | 12.95 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 51.2 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 11.85 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 1.02 |
Folate, total (mcg) | 20.48 |
Vitamin B-12 (mcg) | 5.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.48 |
Cholesterol (mg) | 148.48 |
Fatty acids, total saturated (g) | 8.4 |
Fatty acids, total monounsaturated (g) | 9.63 |
Fatty acids, total polyunsaturated (g) | 0.95 |