Patient Resources
Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz
Protein (g) | 19.78 |
|---|---|
Total lipid (fat) (g) | 18.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 254.15 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 158.95 |
Potassium, K (mg) | 273.7 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 3.9 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 19.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 3.47 |
Pantothenic acid (mg) | 0.26 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 62.9 |
Fatty acids, total saturated (g) | 7.18 |
Fatty acids, total monounsaturated (g) | 8.31 |
Fatty acids, total polyunsaturated (g) | 0.67 |