Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb
Protein (g) | 94.03 |
|---|---|
Total lipid (fat) (g) | 66.91 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1006.99 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 12.11 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 789.26 |
Potassium, K (mg) | 1183.9 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 15.6 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 47.63 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.78 |
Niacin (mg) | 16.52 |
Pantothenic acid (mg) | 1.42 |
Vitamin B-6 (mg) | 1.75 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 258.55 |
Fatty acids, total saturated (g) | 26.44 |
Fatty acids, total monounsaturated (g) | 28.46 |
Fatty acids, total polyunsaturated (g) | 2.73 |