Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 lb
Protein (g) | 102.11 |
|---|---|
Total lipid (fat) (g) | 117.21 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1492.34 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 12.16 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 802.87 |
Potassium, K (mg) | 1156.68 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 18.73 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 87.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.95 |
Niacin (mg) | 17.46 |
Pantothenic acid (mg) | 1.32 |
Vitamin B-6 (mg) | 1.52 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.57 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 326.59 |
Fatty acids, total saturated (g) | 46.12 |
Fatty acids, total monounsaturated (g) | 52.41 |
Fatty acids, total polyunsaturated (g) | 4.53 |