Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb
Protein (g) | 106.46 |
|---|---|
Total lipid (fat) (g) | 105.82 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1410.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 12.43 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 821.02 |
Potassium, K (mg) | 1179.36 |
Sodium, Na (mg) | 285.77 |
Zinc, Zn (mg) | 19.19 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.95 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.97 |
Niacin (mg) | 17.85 |
Pantothenic acid (mg) | 1.35 |
Vitamin B-6 (mg) | 1.55 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 299.38 |
Fatty acids, total saturated (g) | 42.92 |
Fatty acids, total monounsaturated (g) | 46.88 |
Fatty acids, total polyunsaturated (g) | 4.51 |