Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )
Protein (g) | 19.95 |
|---|---|
Total lipid (fat) (g) | 19.83 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 264.35 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.8 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 17 |
Phosphorus, P (mg) | 153.85 |
Potassium, K (mg) | 221 |
Sodium, Na (mg) | 53.55 |
Zinc, Zn (mg) | 3.6 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 16.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.18 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.34 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.8 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 56.1 |
Fatty acids, total saturated (g) | 8.04 |
Fatty acids, total monounsaturated (g) | 8.79 |
Fatty acids, total polyunsaturated (g) | 0.85 |