Patient Resources
Nutrition Facts
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 oz
Protein (g) | 26.09 |
|---|---|
Total lipid (fat) (g) | 12.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 223.55 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.5 |
Iron, Fe (mg) | 2.98 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 203.15 |
Potassium, K (mg) | 343.4 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 7.91 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 24.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 4.53 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 68 |
Fatty acids, total saturated (g) | 4.84 |
Fatty acids, total monounsaturated (g) | 5.48 |
Fatty acids, total polyunsaturated (g) | 0.45 |