Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb
Protein (g) | 143.38 |
|---|---|
Total lipid (fat) (g) | 21.09 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 802.87 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 12.07 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 938.95 |
Potassium, K (mg) | 1224.72 |
Sodium, Na (mg) | 195.05 |
Zinc, Zn (mg) | 25.27 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 183.25 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.78 |
Niacin (mg) | 24.66 |
Pantothenic acid (mg) | 2.83 |
Vitamin B-6 (mg) | 1.89 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 7.35 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 276.7 |
Fatty acids, total saturated (g) | 7.27 |
Fatty acids, total monounsaturated (g) | 8.82 |
Fatty acids, total polyunsaturated (g) | 0.85 |