Patient Resources
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 101.09 |
|---|---|
Total lipid (fat) (g) | 28.3 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 685.85 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.14 |
Iron, Fe (mg) | 9.19 |
Magnesium, Mg (mg) | 98.89 |
Phosphorus, P (mg) | 784.74 |
Potassium, K (mg) | 1409.98 |
Sodium, Na (mg) | 194.59 |
Zinc, Zn (mg) | 17.77 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 89.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 19.27 |
Pantothenic acid (mg) | 1.56 |
Vitamin B-6 (mg) | 1.79 |
Folate, total (mcg) | 38.28 |
Vitamin B-12 (mcg) | 7.91 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.28 |
Cholesterol (mg) | 267.96 |
Fatty acids, total saturated (g) | 9.89 |
Fatty acids, total monounsaturated (g) | 11.07 |
Fatty acids, total polyunsaturated (g) | 1.34 |