Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 88.38 |
|---|---|
Total lipid (fat) (g) | 21.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 572.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.6 |
Iron, Fe (mg) | 7.94 |
Magnesium, Mg (mg) | 88.2 |
Phosphorus, P (mg) | 735.84 |
Potassium, K (mg) | 1292.76 |
Sodium, Na (mg) | 178.92 |
Zinc, Zn (mg) | 11.64 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 84.67 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.71 |
Niacin (mg) | 13.81 |
Pantothenic acid (mg) | 1.16 |
Vitamin B-6 (mg) | 1.54 |
Folate, total (mcg) | 32.76 |
Vitamin B-12 (mcg) | 8.64 |
Vitamin K (phylloquinone) (mcg) | 4.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.76 |
Cholesterol (mg) | 244.44 |
Fatty acids, total saturated (g) | 6.1 |
Fatty acids, total monounsaturated (g) | 7.13 |
Fatty acids, total polyunsaturated (g) | 4.13 |