Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 steak (yield from raw steak weighing 491g)
Protein (g) | 109.96 |
|---|---|
Total lipid (fat) (g) | 27.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 721.59 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 28.72 |
Iron, Fe (mg) | 9.05 |
Magnesium, Mg (mg) | 75.39 |
Phosphorus, P (mg) | 710.82 |
Potassium, K (mg) | 919.04 |
Sodium, Na (mg) | 147.19 |
Zinc, Zn (mg) | 19.06 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 111.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.55 |
Niacin (mg) | 18.56 |
Pantothenic acid (mg) | 2.17 |
Vitamin B-6 (mg) | 1.44 |
Folate, total (mcg) | 35.9 |
Vitamin B-12 (mcg) | 5.64 |
Vitamin K (phylloquinone) (mcg) | 5.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.9 |
Cholesterol (mg) | 175.91 |
Fatty acids, total saturated (g) | 10.53 |
Fatty acids, total monounsaturated (g) | 11.83 |
Fatty acids, total polyunsaturated (g) | 1.07 |