Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 oz
Protein (g) | 29.41 |
|---|---|
Total lipid (fat) (g) | 7.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 3.4 |
Iron, Fe (mg) | 2.7 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 184.45 |
Potassium, K (mg) | 272.85 |
Sodium, Na (mg) | 38.25 |
Zinc, Zn (mg) | 3.71 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.12 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 2.72 |
Fatty acids, total monounsaturated (g) | 2.98 |
Fatty acids, total polyunsaturated (g) | 0.3 |