Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 100.08 |
|---|---|
Total lipid (fat) (g) | 33.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 730.24 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.82 |
Iron, Fe (mg) | 8.28 |
Magnesium, Mg (mg) | 65.2 |
Phosphorus, P (mg) | 609.62 |
Potassium, K (mg) | 808.48 |
Sodium, Na (mg) | 130.4 |
Zinc, Zn (mg) | 16.59 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 105.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.43 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 18.09 |
Pantothenic acid (mg) | 1.97 |
Vitamin B-6 (mg) | 1.31 |
Folate, total (mcg) | 32.6 |
Vitamin B-12 (mcg) | 6 |
Vitamin K (phylloquinone) (mcg) | 5.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.6 |
Cholesterol (mg) | 215.16 |
Fatty acids, total saturated (g) | 12.71 |
Fatty acids, total monounsaturated (g) | 14.28 |
Fatty acids, total polyunsaturated (g) | 1.29 |