Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 102.19 |
|---|---|
Total lipid (fat) (g) | 35.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 753.41 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.74 |
Iron, Fe (mg) | 9.31 |
Magnesium, Mg (mg) | 98.7 |
Phosphorus, P (mg) | 792.89 |
Potassium, K (mg) | 1421.28 |
Sodium, Na (mg) | 197.4 |
Zinc, Zn (mg) | 17.9 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 91.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 19.41 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 1.81 |
Folate, total (mcg) | 39.48 |
Vitamin B-12 (mcg) | 8.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.48 |
Cholesterol (mg) | 276.36 |
Fatty acids, total saturated (g) | 12.7 |
Fatty acids, total monounsaturated (g) | 14.08 |
Fatty acids, total polyunsaturated (g) | 1.61 |