Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 oz
Protein (g) | 28.54 |
|---|---|
Total lipid (fat) (g) | 10.95 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 221 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.63 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 179.35 |
Potassium, K (mg) | 265.2 |
Sodium, Na (mg) | 38.25 |
Zinc, Zn (mg) | 3.6 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.04 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 4.13 |
Fatty acids, total monounsaturated (g) | 4.52 |
Fatty acids, total polyunsaturated (g) | 0.45 |