Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 101.72 |
|---|---|
Total lipid (fat) (g) | 38.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 784.47 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.86 |
Iron, Fe (mg) | 9.27 |
Magnesium, Mg (mg) | 99.3 |
Phosphorus, P (mg) | 787.78 |
Potassium, K (mg) | 1413.37 |
Sodium, Na (mg) | 198.6 |
Zinc, Zn (mg) | 17.81 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 92.02 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.86 |
Niacin (mg) | 19.3 |
Pantothenic acid (mg) | 1.57 |
Vitamin B-6 (mg) | 1.79 |
Folate, total (mcg) | 36.41 |
Vitamin B-12 (mcg) | 8.08 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.41 |
Cholesterol (mg) | 281.35 |
Fatty acids, total saturated (g) | 14.3 |
Fatty acids, total monounsaturated (g) | 15.82 |
Fatty acids, total polyunsaturated (g) | 1.72 |