Nutrition Facts
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 102.92 |
|---|---|
Total lipid (fat) (g) | 21.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 635.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 90.72 |
Iron, Fe (mg) | 9.62 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1006.99 |
Potassium, K (mg) | 1596.67 |
Sodium, Na (mg) | 258.55 |
Zinc, Zn (mg) | 19.46 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 129.73 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.74 |
Niacin (mg) | 31.3 |
Pantothenic acid (mg) | 3.06 |
Vitamin B-6 (mg) | 3.02 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 8.57 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 294.84 |
Fatty acids, total saturated (g) | 7.43 |
Fatty acids, total monounsaturated (g) | 9.14 |
Fatty acids, total polyunsaturated (g) | 0.93 |