Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw, 1 lb
Protein (g) | 95.75 |
|---|---|
Total lipid (fat) (g) | 14.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 539.78 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 9.84 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 952.56 |
Potassium, K (mg) | 1651.1 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 22.04 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 91.17 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 15.38 |
Pantothenic acid (mg) | 1.59 |
Vitamin B-6 (mg) | 2 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 14.61 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 272.16 |
Fatty acids, total saturated (g) | 4.94 |
Fatty acids, total monounsaturated (g) | 5.9 |
Fatty acids, total polyunsaturated (g) | 0.68 |