Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 84.12 |
|---|---|
Total lipid (fat) (g) | 18.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 527.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.65 |
Iron, Fe (mg) | 8.61 |
Magnesium, Mg (mg) | 79.11 |
Phosphorus, P (mg) | 709.06 |
Potassium, K (mg) | 1130.98 |
Sodium, Na (mg) | 190.45 |
Zinc, Zn (mg) | 20.72 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 80.87 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.41 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.79 |
Niacin (mg) | 10.96 |
Pantothenic acid (mg) | 1.38 |
Vitamin B-6 (mg) | 1.17 |
Folate, total (mcg) | 23.44 |
Vitamin B-12 (mcg) | 8.47 |
Vitamin K (phylloquinone) (mcg) | 3.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.44 |
Cholesterol (mg) | 237.33 |
Fatty acids, total saturated (g) | 6.56 |
Fatty acids, total monounsaturated (g) | 7.44 |
Fatty acids, total polyunsaturated (g) | 0.76 |