Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz
Protein (g) | 24.4 |
|---|---|
Total lipid (fat) (g) | 8.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 181.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.5 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 205.7 |
Potassium, K (mg) | 328.1 |
Sodium, Na (mg) | 55.25 |
Zinc, Zn (mg) | 6.01 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 3.18 |
Pantothenic acid (mg) | 0.4 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 6.8 |
Vitamin B-12 (mcg) | 2.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.8 |
Cholesterol (mg) | 68.85 |
Fatty acids, total saturated (g) | 3.14 |
Fatty acids, total monounsaturated (g) | 3.52 |
Fatty acids, total polyunsaturated (g) | 0.35 |