Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw, 1 roast
Protein (g) | 271.59 |
|---|---|
Total lipid (fat) (g) | 50.92 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1624.14 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 232.02 |
Iron, Fe (mg) | 22.82 |
Magnesium, Mg (mg) | 283.58 |
Phosphorus, P (mg) | 2552.22 |
Potassium, K (mg) | 4163.47 |
Sodium, Na (mg) | 696.06 |
Zinc, Zn (mg) | 50.14 |
Copper, Cu (mg) | 1.17 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 335.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.48 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.08 |
Riboflavin (mg) | 1.74 |
Niacin (mg) | 80.14 |
Pantothenic acid (mg) | 8.03 |
Vitamin B-6 (mg) | 7.89 |
Folate, total (mcg) | 154.68 |
Vitamin B-12 (mcg) | 18.95 |
Vitamin K (phylloquinone) (mcg) | 14.18 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 154.68 |
Cholesterol (mg) | 824.96 |
Fatty acids, total saturated (g) | 17.74 |
Fatty acids, total monounsaturated (g) | 21.15 |
Fatty acids, total polyunsaturated (g) | 2.59 |