Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 88.1 |
|---|---|
Total lipid (fat) (g) | 19.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 556.8 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.2 |
Iron, Fe (mg) | 7.36 |
Magnesium, Mg (mg) | 57.6 |
Phosphorus, P (mg) | 556.8 |
Potassium, K (mg) | 723.2 |
Sodium, Na (mg) | 115.2 |
Zinc, Zn (mg) | 15.14 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 99.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.5 |
Niacin (mg) | 15.82 |
Pantothenic acid (mg) | 1.73 |
Vitamin B-6 (mg) | 1.18 |
Folate, total (mcg) | 28.8 |
Vitamin B-12 (mcg) | 4.86 |
Vitamin K (phylloquinone) (mcg) | 4.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.8 |
Cholesterol (mg) | 281.6 |
Fatty acids, total saturated (g) | 7.07 |
Fatty acids, total monounsaturated (g) | 8.12 |
Fatty acids, total polyunsaturated (g) | 0.73 |