Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 89.54 |
|---|---|
Total lipid (fat) (g) | 47.13 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 807.41 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 9.16 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 884.52 |
Potassium, K (mg) | 1505.95 |
Sodium, Na (mg) | 263.09 |
Zinc, Zn (mg) | 20.19 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 88.91 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 14.42 |
Pantothenic acid (mg) | 1.5 |
Vitamin B-6 (mg) | 1.86 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 13.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 290.3 |
Fatty acids, total saturated (g) | 18.6 |
Fatty acids, total monounsaturated (g) | 20.19 |
Fatty acids, total polyunsaturated (g) | 1.86 |