Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 87.5 |
|---|---|
Total lipid (fat) (g) | 39.24 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 726.75 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.38 |
Iron, Fe (mg) | 8.95 |
Magnesium, Mg (mg) | 80.75 |
Phosphorus, P (mg) | 733.21 |
Potassium, K (mg) | 1169.26 |
Sodium, Na (mg) | 203.49 |
Zinc, Zn (mg) | 21.19 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 85.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.55 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 11.43 |
Pantothenic acid (mg) | 1.42 |
Vitamin B-6 (mg) | 1.23 |
Folate, total (mcg) | 25.84 |
Vitamin B-12 (mcg) | 8.98 |
Vitamin K (phylloquinone) (mcg) | 4.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.84 |
Cholesterol (mg) | 264.86 |
Fatty acids, total saturated (g) | 14.86 |
Fatty acids, total monounsaturated (g) | 16.34 |
Fatty acids, total polyunsaturated (g) | 1.52 |